Meditation

Through the use of meditation techniques, your mind will become more receptive to your affirmations and visual imagery.

Guide to Meditation - Effective Affirmations
Prior to your affirmation sessions, try to spend several minutes relaxing to clear your mind. Follow these three quick steps and the benefits of your affirmations will be increased greatly.

  • Sit in a comfortable chair with your back straight, feet flat on the floor, hands resting lightly on your lap, and your eyes closed.
     
  • Concentrate on relaxing your body. A good technique for this is to send a relaxing message first to your feet. Then work your way up through your calves, thighs, stomach, chest, shoulders, neck, arms, hands, etc. until you can feel each part of your body totally relaxed and comfortable. As you relax, concentrate on your breathing, taking several deep, calming breaths. Each time you slowly exhale, feel yourself becoming more and more relaxed.
     
  • Now as you concentrate, count slowly to yourself in reverse, from 10 down to one. Keep relaxing as you count downwards, relaxing more and more on each descending number. Spend about 10 to 15 minutes practicing this meditation technique prior to your affirmation session. With time, you'll find yourself being in a totally relaxed and receptive state in a matter of minutes.

Also, using the Sculptor 3 "Brain Wave Player" will enable you to achieve a relaxed, meditative state of mind. We recommend you use the Theta sound file for achieving the meditative state.

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