Being in the moment, happiness right now
To feel fully alive to our experience, it is necessary to be aware of the present moment. True happiness is born in this moment.
If you experience separation from this moment, this is the
time to practice "presence of mind" (i.e. awareness of being present, here in this moment). This will reconnect you with your inner power, your true state. Simply become aware of your sensations and your surroundings. Becoming aware will anchor us in the here and now. Our lives are formed from the thoughts we think in the present. By focusing on this point and affirming from it, we empower our thoughts into existence.
If you are not experiencing happiness right now, you are contemplating the future or replaying the past. Practice presence of mind for positive results.