Stretch your boundaries

Our comfort zone conforms directly to the imagined image that we have of ourselves, i.e. our self-image. It is important to realize that it is only imaginary, an illusion.

The foundation of the illusion was laid down in our infancy and while allowed to go unchallenged will continue to exert a powerful influence over us.

Awareness of this allows us to choose techniques, such as repeating an affirmation to expand that self-image. In expanding it, those actions formerly performed outside of the comfort zone become easier and there is a noticeable reduction in "negative" stress. This will also stretch the boundary of the comfort zone itself, letting us experience many new possibilities where we can perform more efficiently as well as more effectively.

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