The true self

Dwelling inside each one of us is the True Self and its opposite, the false self. To all intents and purposes, we may say that they are two separate beings and it is very important that we are aware of this.

our life. When the false self is in control, we are more likely to experience frustration, emptiness, and negativity.

The True Self is the essence of who we are, and when functioning in our life, it letís us express the full range of positive emotions and at the same time, experience great joy in our life.

It is the real you, that deep down you, you've always known yourself to be. It is always with you, though at times it may appear to be veiled from you by the false self. Once you have experienced the True Self, an inner desire to return will become active in your life.

Any time that we feel separated from our True Self, the following procedure will aid in our reconnection. Take a few full, deep, abdominal breaths. Pause after each breath for a count of four seconds. On each exhalation, relax and let go of any concerns that you might have. Become aware of any muscular tension and simply allow it to dissolve. This leads us to a state of stillness and inner calm.

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